So my speed building days are finally upon me! I received 4 emails from support. I saved and printed everything. They sent a detailed schedule of what to practice and for how long to practice it. they sent our audio drill broken down into 15 second increments. More on that later. They sent all CRAH and NCRA's grading guidelines And lastly, a bunch of info on how speed building works. Testing, grading, practicing, failing a test, etc. Everyone's practice regime will be different. But i assume, that the general speed building criteria is all the same.
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